Do not wait for a wake-up call to understand you are under stress.
Stressful circumstances are unavoidable, but if we do nothing to respond, we are setting ourselves up for even worse wellbeing and mental health.
This one-day workshop allows you to get away from the office, embrace the skills of relaxation and mindfulness, decompress, and relieve stress via laughter.
Who Should Attend?
All employees are encouraged to attend.
Most individuals are unaware that stress is not a mental illness; rather, stress is a situation that, if prolonged, can lead to mental illness, physical sickness, or chronic illness. Stress is not diagnosable.
It’s critical to understand yourself and what works for you. Someone may relieve their tension by going to the gym. So it’s really about figuring out what works for you because we’re all different, and the thing about stress is that small pockets of rest are critical.